Group Therapy
Many people feel alone in their struggles with mental health, as if they are the only ones feeling, thinking, or behaving the way they do. Shame and embarrassment make it difficult for us to open up about our struggles or seek help.
Group therapy allows individuals to process their grief, depression, anxiety, or trauma with others who are experiencing similar mental health conditions.
Our group therapy sessions are designed to foster a supportive community where you can share your experiences and gain insight from others facing similar challenges.
Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Interventions, we help you navigate the complexities of postpartum mental health, ADHD management, and mood stabilization.
Group Therapy Is
Anxiety
No matter the form of anxiety, reap the benefits of connecting with others. Getting in our therapy room is the first step.
Are you experiencing…?
Tearfulness, hopelessness/helplessness, trouble sleeping, irritability, tension, restlessness, trouble concentrating, poor focus, inability to make decisions, a strong sense of worry and fear, a strong sense of impending danger or panic.
Post Partum & Depression
Are you a new parent who is experiencing depression, low mood, overwhelming sadness, & other depressive symptoms?
Are you experiencing…?
Continuous fatigue, emptiness/numbness, inability to connect to others, hopelessness/helplessness, feeling torn and tearful, loss of interest in usually pleasurable things, more concentration, insomnia, restless/irritability, overeating/lack of appetite, suicidal ideation, aches/pains that do not go away
Trauma
Whether it is Big T or Little T Trauma. No trauma is superior to the next. Groups are based on similar experiences.
Are you experiencing…?
Vivid flashbacks, intrusive thoughts or images, nightmares, intense distress at real or symbolic reminders of trauma, anger or irritability, disturbed sleep, lack of concentration, and jumpiness.
Welcome to the Girl Gang – where healing meets realness, and sisterhood is everything.
This isn’t just another support group; it’s a community of bold, unapologetically Black women ready to claim our peace and power. It’s a space where vulnerability becomes strength, where we show up as our most authentic selves, and where we understand that healing isn’t just an individual journey—it’s a collective vibe.
We’ve got you, sis. Whether you’re navigating anxiety, trauma, life transitions, or simply craving connection with women who get it, the Girl Gang is your safe haven. You’re not alone in this.
We move together, grow together, and thrive together. Expect heart-to-heart conversations, soul-nourishing support, and real talk about the struggles and triumphs of being a Black woman in this world. Here, we heal through laughter, sisterhood, and healing tools that empower us to rise.
This is where your growth begins, and your journey to the next level of peace, joy, and self-love unfolds. Let’s heal, build, and level up, together.
Welcome to the Gang. Ready to heal? Ready to thrive? Let’s go.
GIRL GANG
