This guide provides simple, effective techniques to help calm panic attacks and manage intense anxiety moments.

Click here to keep it handy for quick access when you need it most.

Postpartum is the most common after birth complication effecting 1 of every 7 women.

So if you are a soon to be or new mama, click here to get your free postpartum depression guide to learn more.

Click here for the FL Traumatology Syposium Presentation via Google Drive and my slide presentation to follow along!

ahhh my FIRST speaking engagement was nothing short of amazing! Brittany "the public speaker" and researcher was outside for my clinical research speech on Black Women & Postpartum Depression.

In this love filled, heart felt, wisdom packed episode, Raven & I seamlessly explore our pasts and present lives as we beautifully speak greatness onto our future. We discuss all things mental health, anxiety, and what makes the self care space so sacred for black women.

Listen on Apple or Spotify

If anxiety, negative self-talk, or feelings of overwhelm are holding you back from creating the healthy life you want, this episode is a must-listen.

Together, we break down the neuroscience behind anxiety, how to retrain your brain through Cognitive Behavioral Therapy (CBT) and neuroplasticity, and helps us understand how the beliefs we formed in childhood still shape the way we think and act today.

Listen on Apple or Spotify now!